Small steps to build your confidence
Lu Helpful Tips
Most of us were never really taught how to handle everyday social moments clearly.
How to say no and set a boundary.
How to take rejection well.
How to start a conversation without making it weird.
How to make friends as an adult.
The Lu Helpful Tips collection gives you simple tools for everyday social moments that can feel harder than they should.
Start with the free articles below, try one small thing, and build from there. You can also download the free Lu Signals guide for simple tips on using Lu in real life.
How to tell if you're a safe person
Most people want to be a safe person. But safety isn't something we decide about ourselves. It's something other people experience when they're around us. This resource helps you reflect on whether people feel safe around you.
How to stay confident after rejection
Hearing ‘no’ can bring up shame, anger, sadness, or embarrassment. That is normal. This resource helps you separate the answer from your identity so you can respond well and move forward.
How to ask someone out without making it weird
Asking someone out can feel scary because you are putting yourself out there. This resource helps you ask in a way that is simple, respectful, and low-pressure.
What to say when someone isn’t interested
HINT: The best response makes the other person glad they were honest
How to Stop Saying Yes When You Mean No
You are allowed to care about others and still choose yourself
What is a boundary and how do you set one without over-explaining?
A clear boundary is kinder than hidden resentment
Lu Guides
Practical tools for the stuff no one really teaches you.
Dating. Friendship. Communication. Relationships. Pressure. Boundaries. Figuring yourself out.
Lu Guides turn the awkward, complicated parts of real life into practical tools, examples, scripts and small steps you can actually use.
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More Ways to Be You
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A note from Jamie
I made these resources because a lot of the things that affect our everyday lives, boundaries, communication, relationships, confidence, difficult conversations, are things we’re somehow expected to just know how to handle.
Most of us were never actually taught.
Lu brings together research, lived experience and conversations with people who understand these issues personally and professionally, then turns that into practical tools you can try in real life.
They’re not rules, and you don’t have to get any of it “right”. Take what helps, leave what doesn’t, and adapt it to suit you and your situation.
And if you use something from Lu, I’d genuinely love to know how it went. What helped? What didn’t? What was missing?
Your feedback helps me make the next resource better.